The Strength Kit - Build Strength From Your Chair
The Strength Kit - Build Strength From Your Chair
Comfort Leg Pillow included with every Strength Kit ordered by 30 November. Bought separately $488, yours for $299.
Couldn't load pickup availability
- Proudly Physio Curated
- 30 Day Return Guarantee
- Free Shipping Included
Six pieces for strength. One for your feet.
Strength
Lower Body
Grip
Full Body
Grip
Hips & Legs
Limited offerSwipe to explore everything included
Why we like this
This kit is built the way a session is. Upper body, lower body, and the grip work that usually gets left out. Weights light enough to actually start with, a long band for the movements they can't reach, and loop bands for the hips.All of it works from a chair, and all of it fits in a drawer. The grip tools and the loop bands both come in steps, so there is always a next level to move up to without buying anything new.
Full specifications
- 0.5 kg (1 lb) each, sold as a pair · Cast iron with a premium finish · Sculpted to sit on a shelf rather than hide in a cupboard
Long Resistance Band
- 2 metres, long enough to anchor under a foot and still work both hands · TPE · Heavy resistance, about 11 kg (25 lb)
The Resistance Loop Set
- Five closed loop bands, 60 cm around and 5 cm wide · Natural latex · X-Light to X-Heavy, about 2 to 18 kg (5 to 40 lb), level printed on each band · Drawstring bag and fold-out exercise guide included
Complete Grip Strength Kit
- Five pieces: adjustable hand gripper (5 to 60 kg), finger stretcher, finger trainer, egg ball, grip ring · Drawstring carry bag included
Soft Grip Strength Ball
- 7 cm diameter, fits naturally in the palm · Polyurethane foam · Blue
Mini Exercise Ball
- Inflates to 20 to 25 cm, you control the firmness · Thickened PVC · Straw included
The Comfort Leg Pillow (LIMITED OFFER)
- Memory foam with a groove for each leg · 55 × 23 × 21 cm · Zip-off washable cover · Light grey · Included with every kit ordered by 30 November
- Plus a free exercise guide, emailed as soon as you order: 12 seated exercises with Easy, Medium and Hard levels, four bonus moves and a four-week plan
This kit covers both lower limb and upper limb work: arms, hands, hips, thighs and legs, all seated.
Everything in this kit fits in a single drawer or under a desk. Nothing needs assembly.
Who is this for?
- You want to start or maintain strength work at home and don't want a gym, floor work, or anything to assemble
- You want upper and lower body covered in one kit, not just arms
- You've noticed your grip isn't what it was, with jars, bags or holding a rail, and want to work on it alongside everything else
- You want room to progress, with gentle starting points and harder levels in the same box
- You want variety so a routine stays interesting, without it becoming complicated
- You're buying for a parent or family member and want a complete setup they'll actually open and use
Everything here works seated. If standing is difficult, tiring, or simply not how you want to exercise, nothing in this kit requires it.
Always check with your physiotherapist before starting a new exercise programme, particularly if managing a joint condition or recovering from a procedure.
Important safety information
General muscle fatigue is normal during exercise. Sharp joint pain is not. Stop and seek advice if this occurs.
Sculpt Dumbbells: cast iron is heavy when dropped. Use on a surface where dropping will not cause damage or injury.
Long Resistance Band: inspect for nicks or tears before each use. Release slowly and with control, and never let the band snap back.
Resistance Loop Set: made from natural latex. Not suitable if you have a latex allergy. Check each band for nicks before use, wear the bands over clothing, and never let a band snap back.
Complete Grip Strength Kit: begin on the lowest resistance setting and progress gradually.
Mini Exercise Ball: do not over-inflate beyond a firm but slightly giving resistance.
Keep out of reach of children. Some components are small parts.
Shipping & returns
Most orders are processed within 2–5 business days and arrive within 8–15 business days after dispatch. During peak periods delivery may take a little longer.
If something isn't right, return it within 30 days of delivery.
- Email support@almoststrong.com.au to start
- If an item is faulty or damaged, just let us know and we'll send a replacement at no cost
- For change of mind returns, items must be unused and in original packaging
- Refund or replacement processed once we've heard from you
See full policy for more details.
The physio behind the store
I built this store because I was already recommending this equipment in sessions every day. As a mobile physio working in people's homes, I know what actually fits a real living room, a real bedroom, a real kitchen and what older adults will actually use.
Everything here has been in my kit bag, used with real clients, and chosen because it works in the home environment, not just in a clinic.
DPT, BSc — APA Member · AHPRA Registered Physiotherapist
How to use six pieces without it feeling like six things:
-
Exercise ball for the legs — squeeze it between your knees and hold a few seconds each time; it is the easiest place to start your leg work
-
Loop bands for the hips — start on X-Light, slip it above your knees while seated and press your knees apart slowly; move up a level only when it feels easy
-
Sculpt Dumbbells for overhead and warm-up work — 0.5kg is light enough that shoulder movements are achievable rather than intimidating
-
Long band for the pulls and presses a weight can't reach — anchor it under one foot and row toward you, slow on the return
-
Grip work any time you're sitting — the ball for gentle, the grip kit when you want more; neither needs a dedicated session
-
Wear the loop bands over clothing — they are natural latex, so leave them out if you have a latex allergy
Start with the lightest thing in the box. Build slowly. Progress comes from more repetitions and slower movement long before it comes from more weight.
What makes us different
Everything on this store is something we actually use. It's in our kit bag. We bring it into real sessions with real clients, week after week. If it's here, it's because we've tried it, trusted it, and seen how people actually use it at home.
We're not trying to sell you everything. The range is curated for older adults building strength and independence at home, and simplicity is the whole point. You don't need a home gym. You don't need to be an expert.
As a mobile physio practice, we can only reach so many people in person. This store is how we share what works with everyone else.
Movement keeps you going
The evidence is clear: it is never too late to start. A few minutes of movement most days is a good place to start. You don't need a gym, a trainer, or a complicated programme. You need simple equipment that works at home and a reason to pick it up.
Three things regular movement may help maintain
-
Muscle StrengthWe naturally lose muscle mass as we age. Resistance exercise is one of the most effective tools for slowing that process — at any age.
-
Balance & StabilityBalance is a skill, and it responds to regular practice.
-
Independence at HomePeople over 65 benefit more from adequate fitness than any other age group — to maintain independence, recover from illness, and reduce disease risk.
Source: NSW Health, Physical activity guidelines for older adults
From The Physio Desk
View all-
Getting Out of a Chair More Easily: Three Simpl...
Scoot forward, feet back, nose over toes. Three simple cues for getting up from a chair, and how to sit back down slowly.
Getting Out of a Chair More Easily: Three Simpl...
Scoot forward, feet back, nose over toes. Three simple cues for getting up from a chair, and how to sit back down slowly.
-
Be Kind to Yourself: It's Never Too Late to Sta...
Used to be more active? Life happens. Here's why it's never too late to start again, why starting light is a smart move, and how family can help without adding...
Be Kind to Yourself: It's Never Too Late to Sta...
Used to be more active? Life happens. Here's why it's never too late to start again, why starting light is a smart move, and how family can help without adding...
-
Moving More After 65: What the Guidelines Say, ...
How much activity do Australia's guidelines suggest after 65, what does it mean in everyday terms, and how can you start? A plain-English guide from our physio.
Moving More After 65: What the Guidelines Say, ...
How much activity do Australia's guidelines suggest after 65, what does it mean in everyday terms, and how can you start? A plain-English guide from our physio.
