Health Tips
Getting Out of a Chair More Easily: Three Simpl...
Scoot forward, feet back, nose over toes. Three simple cues for getting up from a chair, and how to sit back down slowly.
Getting Out of a Chair More Easily: Three Simpl...
Scoot forward, feet back, nose over toes. Three simple cues for getting up from a chair, and how to sit back down slowly.
Be Kind to Yourself: It's Never Too Late to Sta...
Used to be more active? Life happens. Here's why it's never too late to start again, why starting light is a smart move, and how family can help without adding...
Be Kind to Yourself: It's Never Too Late to Sta...
Used to be more active? Life happens. Here's why it's never too late to start again, why starting light is a smart move, and how family can help without adding...
Moving More After 65: What the Guidelines Say, ...
How much activity do Australia's guidelines suggest after 65, what does it mean in everyday terms, and how can you start? A plain-English guide from our physio.
Moving More After 65: What the Guidelines Say, ...
How much activity do Australia's guidelines suggest after 65, what does it mean in everyday terms, and how can you start? A plain-English guide from our physio.
What Is a Leg Lifter, and How Can It Help?
What a leg lifter is, how to use one, and who might find it useful, especially in the first weeks home after hip or knee surgery.
What Is a Leg Lifter, and How Can It Help?
What a leg lifter is, how to use one, and who might find it useful, especially in the first weeks home after hip or knee surgery.
Staying Steady at Home: 5 Practical Falls Preve...
Five practical, everyday ways to stay steady at home, from setting up your space to simple balance practice at the kitchen bench.
Staying Steady at Home: 5 Practical Falls Preve...
Five practical, everyday ways to stay steady at home, from setting up your space to simple balance practice at the kitchen bench.