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Complete Grip Strength Kit - From Gentle to Strong

Complete Grip Strength Kit - From Gentle to Strong

$65.00 AUD
$65.00 AUD
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Taxes included. Shipping calculated at checkout.
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Description

Five tools. One kit. Everything you need to work on grip and hand strength at home.

Grip strength is one of those things nobody trains until it starts affecting the everyday things. Opening jars, carrying bags, turning a key, holding a cup steadily. As we get older, it quietly declines, and with it goes a little more independence than most people realise.

The good news is it doesn't take much to maintain or rebuild. Keep this kit by the chair, on the bedside table, or next to the TV remote. A few squeezes when you have a spare moment, a few times a week, adds up to something real.

Five tools covering different types of grip and hand exercise, plus a storage bag to keep it together. Colour: Black. $65.

Who is This For?

This may suit you if:

  • You've noticed everyday tasks like opening jars, carrying bags, or turning keys becoming more effortful
  • You have arthritis or joint stiffness in the hands or fingers and want a gentle way to keep them working
  • You're recovering from an upper limb procedure and have been cleared to progress into more varied hand strengthening
  • A physiotherapist has recommended grip strengthening as part of your home programme
  • You want a complete set rather than buying individual tools separately
  • You're looking for something practical and compact that doesn't take up space

Always consult your physiotherapist before starting if you are recovering from surgery or managing a specific hand or wrist condition.

Materials & Measurements

  • Resistance range (hand grip trainer): 10-40 kg adjustable
  • Feel: Medium to firm
  • Colour: Black

Important Safety Information

This kit contains general exercise tools and does not replace professional health advice. Always consult a qualified health professional before starting a new hand or grip exercise programme, particularly if you are recovering from surgery or managing arthritis or a joint condition.

Begin with the lowest resistance setting on the adjustable grip trainer and progress gradually. Do not force any tool against sharp joint pain — muscle fatigue is normal, pain is not.

Discontinue use and seek advice from a health professional if you experience pain, numbness, or tingling during or after use.

Shipping & Returns

Most orders are processed within 2–5 business days and arrive within 8–15 business days after dispatch. During peak periods delivery may take a little longer.

Shipping rates:

  • Free shipping on orders over $100
  • $15 flat rate on orders under $100

We want you to be happy with your purchase. If something isn't right, return it within 30 days of delivery - no fuss.

How to return:

  • Email support@almoststrong.com.au to start
  • If the item is faulty or damaged, we'll send a replacement at no cost, just let us know
  • For change of mind returns, item must be unused and in original packaging
  • Refund or replacement processed once we've heard from you

See full policy for more details

View full details
Complete Grip Strength Kit - From Gentle to Strong

Why we like this

We see how much grip strength matters for everyday independence and how rarely people think to work on it. This kit makes it easy to build in without carving out dedicated exercise time. Next to the chair, on the coffee table, within reach.

It's also a natural next step for anyone who has done gentle early work after an upper limb procedure and wants to progress into more varied strengthening.
Patrick Sikombe, Physiotherapist and Founder of Almost Strong
Patrick · Founder

The physio behind the store

I built this store because I was already recommending this equipment in sessions every day. As a mobile physio working in people's homes, I know what actually fits a real living room, a real bedroom, a real kitchen and what older adults will actually use.

Everything here has been in my kit bag, used with real clients, and chosen because it works in the home environment, not just in a clinic.

DPT, BSc — APA Member · AHPRA Registered Physiotherapist

Physio pro tip

How to get started:

  • Keep it visible — beside your chair, on the bedside table, next to the remote; the kit you can see is the kit you will use
  • Start with the adjustable grip trainer on its lowest setting — get comfortable there before introducing the other tools
  • Progress to the egg ball and grip ring as your hand builds base strength — these add variety and slightly different resistance patterns
  • Full grip squeeze — squeeze the egg ball or grip ring firmly, hold three to five seconds, release slowly; this is the core movement
  • Two-finger pinch — use the egg ball between thumb and index finger for pinch grip work
  • A few minutes, a few times a week is enough — consistency matters more than duration and spacing sessions allows your hands to recover between workouts

There should be no sharp joint pain during any exercise. General muscle fatigue in the hand and forearm is normal. Stop and consult a health professional if you experience pain.

Key features & benefits

Adjustable hand grip trainer
10–40kg adjustable resistance — start light and build over time
Finger extensor rings
Targets the finger muscles most grip training misses
Dolphin two-way finger device
Works individual finger strength and coordination
Egg grip ball
Gentler option for warm-ups or easing back in after a procedure
Grip ring with dots
Textured surface for a comfortable, sustained squeeze
Carry bag included
Keeps the whole set together — easy to store or travel with

What makes us different

Everything on this store is something we actually use. It's in our kit bag — we bring it into real sessions with real clients, week after week. If it's here, it's because we've tried it, trusted it, and watched it make a genuine difference.

We're not trying to sell you everything. The range is curated for older adults building strength and independence at home, and simplicity is the whole point. You don't need a home gym. You don't need to be an expert.

As a mobile physio practice, we can only reach so many people in person. This store is how we share what works with everyone else.

Why it matters

Movement keeps you going

57%
of Australians aged 65+ didn't meet physical activity guidelines
AIHW analysis of ABS NHS, 2022
65+
As we get older, staying active keeps you independent and able to do everyday activities
NSW Health, Physical activity guidelines for older adults
30min
of moderate to vigorous activity on most days is what Australian guidelines recommend for 65+
Australian movement guidelines for older adults, 2026

The evidence is clear: it is never too late to start. A few minutes of movement most days adds up to something real over time. You don't need a gym, a trainer, or a complicated programme. You need simple equipment that works at home and a reason to pick it up.

The evidence

Three things regular movement may help maintain

  • Muscle Strength
    We naturally lose muscle mass as we age. Resistance exercise is one of the most effective tools for slowing that process — at any age.
  • Balance & Stability
    Balance responds well to regular practice. Simple exercises done consistently can make a meaningful difference to how steady you feel day to day.
  • Independence at Home
    People over 65 benefit more from adequate fitness than any other age group — to maintain independence, recover from illness, and reduce disease risk.

Source: NSW Health, Physical activity guidelines for older adults

Complete Grip Strength Kit - From Gentle to Strong
Complete Grip Strength Kit - From Gentle to Strong $65.00

From The Physio Desk

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