Complete Grip Strength Kit - From Gentle to Strong
Complete Grip Strength Kit - From Gentle to Strong
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- 30 Day Return Guarantee
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Description
Description
Five tools. One kit. Everything you need to work on grip and hand strength at home.
Grip is something we use all day without thinking: opening jars, carrying bags, turning a key, holding a cup steady. It's easy to overlook, and one of the simplest things to practise.
Keep this kit by the chair, on the bedside table, or next to the TV remote. A few squeezes when you have a spare moment, a few times a week, is an easy way to keep it in your routine.
Five tools that build step by step, from the gentle egg to an adjustable gripper that goes from 5 to 60 kg, plus a drawstring bag to keep them together. Colour: Black. $65.
Who is This For?
Who is This For?
This may suit you if:
- You've noticed everyday tasks like opening jars, carrying bags, or turning keys becoming more effortful
- You have arthritis or joint stiffness in the hands or fingers and want a gentle way to keep them working
- You're recovering from an upper limb procedure and have been cleared to progress into more varied hand strengthening
- A physiotherapist has recommended grip strengthening as part of your home programme
- You want a complete set rather than buying individual tools separately
- You're looking for something practical and compact that doesn't take up space
Always consult your physiotherapist before starting if you are recovering from surgery or managing a specific hand or wrist condition.
Materials & Measurements
Materials & Measurements
- Resistance range (hand grip trainer): 5 -60 kg adjustable
- Feel: Medium to firm
- Colour: Black
Important Safety Information
Important Safety Information
This kit contains general exercise tools and does not replace professional health advice. Always consult a qualified health professional before starting a new hand or grip exercise programme, particularly if you are recovering from surgery or managing arthritis or a joint condition.
Begin with the lowest resistance setting on the adjustable grip trainer and progress gradually. Do not force any tool against sharp joint pain — muscle fatigue is normal, pain is not.
Discontinue use and seek advice from a health professional if you experience pain, numbness, or tingling during or after use.
Shipping & Returns
Shipping & Returns
Most orders are processed within 2–5 business days and arrive within 8–15 business days after dispatch. During peak periods delivery may take a little longer.
Shipping rates:
- Free shipping on orders over $100
- $15 flat rate on orders under $100
We want you to be happy with your purchase. If something isn't right, return it within 30 days of delivery - no fuss.
How to return:
- Email support@almoststrong.com.au to start
- If the item is faulty or damaged, we'll send a replacement at no cost, just let us know
- For change of mind returns, item must be unused and in original packaging
- Refund or replacement processed once we've heard from you
See full policy for more details
Why we like this
We see how much grip strength matters for everyday independence and how rarely people think to work on it. This kit makes it easy to build in without carving out dedicated exercise time. Next to the chair, on the coffee table, within reach.It also gives you somewhere to go once a soft grip ball starts to feel easy. If you've had hand or wrist surgery, check with your therapist before starting.
The physio behind the store
I built this store because I was already recommending this equipment in sessions every day. As a mobile physio working in people's homes, I know what actually fits a real living room, a real bedroom, a real kitchen and what older adults will actually use.
Everything here has been in my kit bag, used with real clients, and chosen because it works in the home environment, not just in a clinic.
DPT, BSc — APA Member · AHPRA Registered Physiotherapist
How to get started:
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Keep it visible: beside your chair, on the bedside table, next to the remote. The kit you can see is the kit you will use
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Start with the egg: squeeze it in your palm, hold three to five seconds, then release slowly
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Next, the adjustable gripper on its lightest setting. Stay there until it feels easy before turning the dial up
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Once the gripper feels comfortable, the grip ring is the next challenge
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Then the finger trainer and finger stretcher, for each finger and the muscles that open the hand
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A few minutes, a few times a week, is enough. Consistency matters more than duration, and spacing sessions out gives your hands time to recover
There should be no sharp joint pain during any exercise. General muscle fatigue in the hand and forearm is normal. Stop and consult a health professional if you experience pain.
Key features & benefits
What makes us different
Everything on this store is something we actually use. It's in our kit bag. We bring it into real sessions with real clients, week after week. If it's here, it's because we've tried it, trusted it, and seen how people actually use it at home.
We're not trying to sell you everything. The range is curated for older adults building strength and independence at home, and simplicity is the whole point. You don't need a home gym. You don't need to be an expert.
As a mobile physio practice, we can only reach so many people in person. This store is how we share what works with everyone else.
Movement keeps you going
The evidence is clear: it is never too late to start. A few minutes of movement most days is a good place to start. You don't need a gym, a trainer, or a complicated programme. You need simple equipment that works at home and a reason to pick it up.
Three things regular movement may help maintain
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Muscle StrengthWe naturally lose muscle mass as we age. Resistance exercise is one of the most effective tools for slowing that process — at any age.
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Balance & StabilityBalance is a skill, and it responds to regular practice.
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Independence at HomePeople over 65 benefit more from adequate fitness than any other age group — to maintain independence, recover from illness, and reduce disease risk.
Source: NSW Health, Physical activity guidelines for older adults
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