• The Home Exercise Essentials Kit on a cream background: a mini pedal exerciser, a two-metre long resistance band, a purple mini exercise ball, a blue soft grip strength ball and a mint green water bottle.
  • Overhead view of everything included in the Home Exercise Essentials Kit: a mini pedal exerciser, a two-metre long resistance band, a purple mini exercise ball, a blue soft grip strength ball and a mint green water bottle.
  • The Home Exercise Essentials Kit seen from floor level, showing the height of the pedal exerciser and the true size of the mini exercise ball and water bottle.
  • The kit's Long Resistance Band partly unrolled from its supplied roll, showing its two metre length.
  • The kit's Long Resistance Band laid out flat in full, a long flat band rather than a loop.
  • The Home Exercise Essentials Kit laid out: mini pedal exerciser, purple mini exercise ball, mint green water bottle, soft grip strength ball and the long resistance band unrolled to show its two metre length.
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Home Exercise Essentials Kit - Your Complete Home Workout Starting Point

Home Exercise Essentials Kit - Your Complete Home Workout Starting Point

$260.00 AUD
$260.00 AUD
Sale Sold out
Taxes included. Shipping calculated at checkout.
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What's in this kit

Five essentials. One order.

Bundled value
$315 individually → $260 bundled · Free shipping
Mini Exercise PedalsCardio
Mini Exercise Pedals
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Long Resistance BandStrength
Long Resistance Band
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Mini Exercise BallActivation
Mini Exercise Ball
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Soft Grip Strength BallGrip
Soft Grip Strength Ball
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The Almost Strong Bottle 450mlHydration
The Almost Strong Bottle 450ml
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Swipe to explore everything included

Home Exercise Essentials Kit - Your Complete Home Workout Starting Point

Why we like this

Five products, five jobs, one order. Cardio from the pedals, strength from the band, grip from the ball, activation from the exercise ball, hydration from the bottle — the combination was intentional.

Grip is the one people skip. It's also the one that shows up daily — opening jars, carrying bags, holding a rail. Having it in the kit means it doesn't get left out.
Full specifications
Mini Exercise Pedals
- Folds flat for storage · Adjustable resistance dial · Works for arms or legs · No assembly

Long Resistance Band
- 2 metres — long enough to anchor and work both hands · Natural latex · Light resistance

Soft Grip Strength Ball
- 7cm diameter · Polyurethane foam · Blue, Red or Yellow

Mini Exercise Ball
- Inflates to 20–25cm — you control the firmness · Thickened PVC · Inflation tube included

The Almost Strong Bottle
- 450ml · Double-wall vacuum insulated stainless steel · Keeps drinks cold up to 24 hours
Who is this for?
This kit may suit you if:

- You want a complete home exercise setup without researching and ordering products separately
- You're an older adult wanting to cover cardio, strength, grip, and mobility with simple accessible equipment
- A health professional has recommended a general home exercise programme
- You want everything working from a chair, no gym required
- You're buying for a family member who needs a straightforward, complete setup

Always check with your physiotherapist before starting a new exercise programme.
Important safety information
These products are general exercise tools and do not replace professional health advice. Always consult a qualified health professional before starting.

Mini Exercise Ball: do not over-inflate beyond a firm but slightly giving resistance. Stop if you experience sharp pain.

Resistance Band: inspect for damage before use. Release slowly — never let it snap back.

Grip Ball: general muscle fatigue is normal, sharp joint pain is not — stop and seek advice if this occurs.

Bottle: not suitable for carbonated drinks. Do not microwave or freeze.

Keep all products out of reach of children.
Shipping & returns
Free shipping on this kit, delivered to your door across Australia.

Most orders are processed within 2–5 business days and arrive within 8–15 business days after dispatch. During peak periods delivery may take a little longer.

If something isn't right, return it within 30 days of delivery.

- Email support@almoststrong.com.au to start
- If an item is faulty or damaged, we'll send a replacement at no cost — just let us know
- For change of mind returns, items must be unused and in original packaging
- Refund or replacement processed once we've heard from you

See full policy for more details.
Patrick Sikombe, Physiotherapist and Founder of Almost Strong
Patrick · Founder

The physio behind the store

I built this store because I was already recommending this equipment in sessions every day. As a mobile physio working in people's homes, I know what actually fits a real living room, a real bedroom, a real kitchen and what older adults will actually use.

Everything here has been in my kit bag, used with real clients, and chosen because it works in the home environment, not just in a clinic.

DPT, BSc — APA Member · AHPRA Registered Physiotherapist

Physio pro tip

Getting the most from this kit:

  • Pedals first — five minutes of seated pedalling warms up the legs before anything else
  • Band next — anchor under one foot for seated rows and shoulder work; ten reps, slow on the way back
  • Grip ball — squeeze firmly, hold three to five seconds, release slowly; ten each hand, any time you're sitting
  • Exercise ball last — gentle squeezes between the knees or under-knee activation; smaller muscles fatigue faster so save this for after the bigger movements
  • Drink from the bottle throughout, not just at the end — keeping it nearby makes it happen

Leave everything visible — pedals under the chair, band and grip ball on the bench, exercise ball beside the seat. A short session three to four times a week beats one long one on the weekend.

What makes us different

Everything on this store is something we actually use. It's in our kit bag — we bring it into real sessions with real clients, week after week. If it's here, it's because we've tried it, trusted it, and watched it make a genuine difference.

We're not trying to sell you everything. The range is curated for older adults building strength and independence at home, and simplicity is the whole point. You don't need a home gym. You don't need to be an expert.

As a mobile physio practice, we can only reach so many people in person. This store is how we share what works with everyone else.

Why it matters

Movement keeps you going

57%
of Australians aged 65+ didn't meet physical activity guidelines
AIHW analysis of ABS NHS, 2022
65+
As we get older, staying active keeps you independent and able to do everyday activities
NSW Health, Physical activity guidelines for older adults
30min
of moderate to vigorous activity on most days is what Australian guidelines recommend for 65+
Australian movement guidelines for older adults, 2026

The evidence is clear: it is never too late to start. A few minutes of movement most days adds up to something real over time. You don't need a gym, a trainer, or a complicated programme. You need simple equipment that works at home and a reason to pick it up.

The evidence

Three things regular movement may help maintain

  • Muscle Strength
    We naturally lose muscle mass as we age. Resistance exercise is one of the most effective tools for slowing that process — at any age.
  • Balance & Stability
    Balance responds well to regular practice. Simple exercises done consistently can make a meaningful difference to how steady you feel day to day.
  • Independence at Home
    People over 65 benefit more from adequate fitness than any other age group — to maintain independence, recover from illness, and reduce disease risk.

Source: NSW Health, Physical activity guidelines for older adults

Home Exercise Essentials Kit - Your Complete Home Workout Starting Point
Home Exercise Essentials Kit - Your Complete Home Workout Starting Point $260.00

From The Physio Desk

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