Home Exercise Essentials Kit - Everything You Need to Get Moving at Home

✅ Mini Exercise Pedals

✅ Long Resistance Band

✅ Mini Exercise Ball

✅ Soft Grip Hand Weights (0.5kg pair)

🎁 Almost Strong Bottle (450ml) — complimentary, your choice of colour

📋 Free Exercise Guide PDF — emailed after purchase

🖥️ Free Online Session with Patrick — limited time offer

🚚 Free Shipping — delivered to your door

Individual product value: $325

Kit price: $260

You save: $60 - plus everything above

At Almost Strong, we're constantly asked "what should I buy to exercise at home?" This kit is our answer. Not the most expensive equipment. Not the most complicated. Just the right tools, chosen from real clinical experience, that make it easy to stay consistent.

Everything in this kit can be used from a chair, your living room floor, or beside your bed. No gym. No commute. No excuses.

And with a free exercise guide, a complimentary online session with Patrick, and free shipping, you won't be left wondering what to do with any of it.

Mini Exercise Pedals - Cardio Without the Commute
Gentle, low-impact cardio from any chair. Use for legs or arms. Unfolds ready to go, no assembly required.

Long Resistance Band - Heavy & Built to Last
Two metres of premium TPE resistance for full body strengthening. Upper body, lower body, seated or standing, one band covers it all.

Mini Exercise Ball - Squeeze, Activate, Strengthen
A simple but effective tool for lower limb activation — inner thigh squeezes, quad exercises, and bridges. Inflatable to your preferred firmness.

Soft Grip Hand Weights - Strength Without the Strain
Slip-on design for anyone with limited grip or joint discomfort. 0.5kg or 1kg pair — a gentle, accessible starting point for upper limb strength work.

🎁 The Almost Strong Bottle (450ml) - Complimentary
Our premium insulated water bottle. Yours free with this kit, choose your colour at checkout.

Available for a limited time with every Home Exercise Essentials Kit purchase.

Every kit purchase currently includes a complimentary online exercise session with Patrick - physiotherapist and founder of Almost Strong.

Use it to get set up with your new equipment, ask any questions, and start your routine with confidence. It's personal, practical, and completely free as part of this offer.

Booking details sent to your email automatically after purchase. Sessions are subject to availability — we'll be in touch to arrange a time that works for you.

This is a limited time offer and may be withdrawn at any time.

Every kit comes with a free downloadable exercise guide written by Patrick. Sent straight to your email after purchase.

Inside you'll find:

• Step by step instructions for each product in the kit
• Simple exercise ideas to get you started
• Tips on building a consistent routine at home
• General guidance on progression and staying safe

No guesswork. No searching YouTube. Everything you need in one place.

You don't need to use everything at once. Pick one tool, build a habit with it, then add the next. Consistency with simple equipment will always outperform occasional use of complicated gear.

A simple starting routine:

• 5–10 minutes on the pedals to warm up
• 2–3 resistance band exercises for upper or lower body
• Ball squeezes between your knees while seated — 10 reps, 3 sets
• Hand weight exercises while watching TV

Your free exercise guide covers all of this in detail. Check your email after purchase.

Always check with your health professional before starting a new exercise program.

• Older adults wanting a complete, simple home exercise setup
• Anyone starting or returning to regular physical activity
• Those wanting physio-curated equipment without the guesswork
• Anyone who wants guidance on how to actually use their equipment — not just a box of products
• A comprehensive, practical gift for someone wanting to stay active at home
• Anyone advised by their health professional to build a home exercise routine

This information is general advice only and may not be suitable for everyone. Always seek advice from a qualified health professional before starting a new exercise program, particularly if you are recovering from surgery, managing a health condition, or have concerns about your current fitness level.

Each product in this kit has individual safety considerations — please refer to individual product pages for specific guidance.

The complimentary online session is a group or individual exercise session — it is not a physiotherapy consultation and does not replace individual professional advice.

Most orders are processed within 2–5 business days and arrive within 8–15 business days after dispatch. During peak periods delivery may take a little longer.

Questions about your order? Email us at support@almoststrong.com.au - we're happy to help.

We want you to be happy with your purchase. If something isn't right, return it within 30 days of delivery - no fuss.

How to return:

- Email returns@almoststrong.com.au to start

- Item must be unused and in original packaging

- Refund processed once item is received

See full policy for more details