Home Exercise Essentials Kit - Your Complete Home Workout Starting Point
Home Exercise Essentials Kit - Your Complete Home Workout Starting Point
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Five essentials, plus a guide.
Cardio
Strength
Activation
Grip
Hydration
From our physioSwipe to explore everything included
Why we like this
Five products, five jobs, one order. Cardio from the pedals, strength from the band, grip from the ball, activation from the exercise ball and hydration from the bottle. The combination was intentional.Grip is the one people skip. It's also the one that shows up daily: opening jars, carrying bags, holding a rail. Having it in the kit means it doesn't get left out. And the exercise guide from our physio shows you how to use every piece.
Full specifications
- 49 × 36 × 30 cm in use, folds to 40 × 32 × 22 cm · 2.3 kg · Adjustable resistance dial · Arms or legs · No assembly
Long Resistance Band
- 2 metres, long enough to anchor and work both hands · TPE · Heavy resistance, about 11 kg (25 lb)
Soft Grip Strength Ball
- 7 cm diameter · Polyurethane foam · Blue
Mini Exercise Ball
- Inflates to 20 to 25 cm, you control the firmness · Thickened PVC · Inflation straw included
The Almost Strong Bottle
- 450 ml · Double wall vacuum insulated stainless steel · Keeps drinks cold up to 24 hours
Exercise guide (PDF)
- 24 pages, emailed as soon as you order · 12 seated exercises with Easy, Medium and Hard levels · 4 bonus moves · Warm up, cool down, four-week plan and printable tracker
Who is this for?
- You want a complete home exercise setup without researching and ordering products separately
- You're an older adult wanting to cover cardio, strength, grip, and mobility with simple accessible equipment
- A health professional has recommended a general home exercise programme
- You'd like a simple plan to follow, not just the equipment
- You want everything working from a chair, no gym required
- You're buying for a family member who needs a straightforward, complete setup
Always check with your physiotherapist before starting a new exercise programme.
Important safety information
Mini Exercise Ball: do not over-inflate beyond a firm but slightly giving resistance. Stop if you experience sharp pain.
Resistance Band: inspect for damage before use. Release slowly and never let it snap back.
Grip Ball: general muscle fatigue is normal, sharp joint pain is not. Stop and seek advice if this occurs.
Bottle: not suitable for carbonated drinks. Do not microwave or freeze.
Keep all products out of reach of children.
Shipping & returns
Most orders are processed within 2–5 business days and arrive within 8–15 business days after dispatch. During peak periods delivery may take a little longer.
If something isn't right, return it within 30 days of delivery.
- Email support@almoststrong.com.au to start
- If an item is faulty or damaged, just let us know and we'll send a replacement at no cost
- For change of mind returns, items must be unused and in original packaging
- Refund or replacement processed once we've heard from you
See full policy for more details.
The physio behind the store
I built this store because I was already recommending this equipment in sessions every day. As a mobile physio working in people's homes, I know what actually fits a real living room, a real bedroom, a real kitchen and what older adults will actually use.
Everything here has been in my kit bag, used with real clients, and chosen because it works in the home environment, not just in a clinic.
DPT, BSc — APA Member · AHPRA Registered Physiotherapist
Getting the most from this kit:
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Warm up first — a few easy seated moves like marching and arm raises get your body ready; your guide shows six
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Pedals next — three to five minutes of steady seated pedalling to start, building up as it feels easier
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Band for upper and lower body — anchor it under one foot for seated rows and shoulder work, or tie it around a heavy table leg; ten reps, slow on the way back
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Grip ball — squeeze firmly, hold three to five seconds, release slowly; ten each hand, any time you're sitting
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Exercise ball last — gentle squeezes between the knees; smaller muscles fatigue faster so save this for after the bigger movements
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Rest between exercises — a minute or so, or a short walk around the house; quality over quantity
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Drink from the bottle throughout, not just at the end — keeping it nearby makes it happen
Leave everything visible — pedals under the chair, band and grip ball on the bench, exercise ball beside the seat. Little and often is easier to stick with than one long session on the weekend.
What makes us different
Everything on this store is something we actually use. It's in our kit bag. We bring it into real sessions with real clients, week after week. If it's here, it's because we've tried it, trusted it, and seen how people actually use it at home.
We're not trying to sell you everything. The range is curated for older adults building strength and independence at home, and simplicity is the whole point. You don't need a home gym. You don't need to be an expert.
As a mobile physio practice, we can only reach so many people in person. This store is how we share what works with everyone else.
Movement keeps you going
The evidence is clear: it is never too late to start. A few minutes of movement most days is a good place to start. You don't need a gym, a trainer, or a complicated programme. You need simple equipment that works at home and a reason to pick it up.
Three things regular movement may help maintain
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Muscle StrengthWe naturally lose muscle mass as we age. Resistance exercise is one of the most effective tools for slowing that process — at any age.
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Balance & StabilityBalance is a skill, and it responds to regular practice.
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Independence at HomePeople over 65 benefit more from adequate fitness than any other age group — to maintain independence, recover from illness, and reduce disease risk.
Source: NSW Health, Physical activity guidelines for older adults
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