• Knee Replacement Ready Kit on a cream background: mini pedal exerciser, purple mini exercise ball, mint green water bottle and a triple grip leg lifter strap.
  • Bed to chair. Chair to kitchen. That is most of the first week home: short trips, done often, with a leg that needs a hand.
  • Three jobs. One box. Knee kit in four tiles: leg lifter to get into bed, mini pedals to keep it moving once cleared, the 450ml bottle within reach on us, and a mini exercise ball to wake up the quads once cleared.
  • As it arrives. Out of the box, ready to set up: the Knee Replacement Ready Kit on a kitchen table seen from above, with the mini pedal exerciser, leg lifter, mini exercise ball and bottle
  • Keep it moving, from your own chair. An older person seated on a kitchen chair using the compact mini pedal exerciser on the floor. Gentle pedalling, once your surgical team has cleared it.
  • Included with the kit: a home set up guide for before you go in. Bedroom and your chair, a clear path for a walking aid, and three questions to ask your team.
  • Four pieces, one box. Free shipping across Australia, thirty day change of mind returns, nothing to assemble, order early and be ready before the op. General use items, not prescribed aids.
  • Set it up before you go in. The week you come home is not the week to be opening boxes and working out what is missing. A note from Patrick Sikombe (DPT, BSc), physiotherapist and founder of Almost Strong.
  • Rest is half the job. Optional leg support with the kit: Comfort Leg Pillow $96 (was $120) or Inflatable Leg Wedge $88 (was $110).
  • The Knee Replacement Ready Kit on a kitchen table at home: mini pedal exerciser, leg lifter, mini exercise ball and bottle
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Knee Replacement Ready Kit - Built for the First Weeks Home

Knee Replacement Ready Kit - Built for the First Weeks Home

$249.00 AUD
$249.00 AUD
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Taxes included. Shipping calculated at checkout.
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What's in this kit

Ready before you come home

Bundled value
$310 bought separately → $249 as a kit · Set up guide · Bottle included · Free shipping · 30-day returns
Mini Exercise PedalsMobility
Mini Exercise Pedals
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Triple Grip Leg LifterTransfers
Triple Grip Leg Lifter
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Mini Exercise BallActivation
Mini Exercise Ball
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The Almost Strong Bottle 450mlHydration
The Almost Strong Bottle 450ml
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Your Home Set Up GuideIncluded
Your Home Set Up Guide
Included

Swipe to explore everything included

Knee Replacement Ready Kit - Built for the First Weeks Home

Why we like this

The week after knee replacement isn't the time to be figuring out what you need. It's the time to already have it.

Three tools covering the practical gaps that show up early: moving the leg in and out of bed, seated pedalling once you're cleared, and the exercises your physio gives you. Plus a bottle, because hydration is easy to forget when everything feels like more effort than usual.
Full specifications
Mini Exercise Pedals
- 49 × 36 × 30 cm in use, folds to 40 × 32 × 22 cm · 2.3 kg · Adjustable resistance dial, start at the lightest setting · No assembly

Triple Grip Leg Lifter
- 110 cm · Three grip points · Padded foot loop · Folds flat for a hospital bag

Mini Exercise Ball
- Inflates to 20 to 25 cm, you control the firmness · Inflation straw included

The Almost Strong Bottle (450 ml), our gift to you
- Double wall vacuum insulated stainless steel · Cold up to 24 hours
Who is this for?
This kit may suit you if:

- You have knee replacement surgery booked and want to prepare before you come home
- You're in the first few weeks of knee replacement recovery and need practical support tools
- Your surgeon or physiotherapist has recommended gentle circulation and activation exercises
- You want everything ready in one order rather than sourcing items separately before surgery

Always follow the specific rehabilitation protocol and timeline given by your surgical team. Individual recovery plans vary.
Important safety information
These products are general recovery support tools and do not replace professional health advice. Always follow the specific post-operative instructions provided by your surgeon and physiotherapist. Timing and appropriate use of each tool will depend on your individual recovery.

Leg Lifter: not a weight-bearing device. Do not use to pull yourself up or support body weight.

Mini Exercise Ball: only use for exercises cleared by your treating team. Stop if you experience sharp pain.

Mini Exercise Pedals: begin with very gentle movement only, and increase effort strictly in line with your surgeon or physiotherapist's guidance.

Keep out of reach of children.
Shipping & returns
Free shipping on this kit, delivered to your door across Australia.

Most orders are processed within 2–5 business days and arrive within 8–15 business days after dispatch. During peak periods delivery may take a little longer.

If something isn't right, return it within 30 days of delivery.

- Email support@almoststrong.com.au to start
- If an item is faulty or damaged, just let us know and we'll send a replacement at no cost
- For change of mind returns, items must be unused and in original packaging
- Refund or replacement processed once we've heard from you

See full policy for more details.
Patrick Sikombe, Physiotherapist and Founder of Almost Strong
Patrick · Founder

The physio behind the store

I built this store because I was already recommending this equipment in sessions every day. As a mobile physio working in people's homes, I know what actually fits a real living room, a real bedroom, a real kitchen and what older adults will actually use.

Everything here has been in my kit bag, used with real clients, and chosen because it works in the home environment, not just in a clinic.

DPT, BSc — APA Member · AHPRA Registered Physiotherapist

Physio pro tip

Getting ready before surgery:

  • Set it up first — unpack it before you go in, with the leg lifter at the end of the bed and the pedals in front of the chair you'll use most
  • Leg lifter — loop it around the heel, not the toes, for controlled and secure movement in and out of bed
  • Pedals — only once your surgeon or physio has said you can, and increase effort only as they advise
  • Exercise ball — only for the exercises your surgeon or physio gives you, once they've cleared it
  • Bottle — keep it filled and within reach, because hydration is easy to forget when you're focused on recovery

General use items, not prescribed aids. If your surgeon, physiotherapist or occupational therapist has recommended something specific, follow that first.

Patrick in a session with a client in Sydney

What makes us different

Everything on this store is something we actually use. It's in our kit bag. We bring it into real sessions with real clients, week after week. If it's here, it's because we've tried it, trusted it, and seen how people actually use it at home.

We're not trying to sell you everything. The range is curated for older adults building strength and independence at home, and simplicity is the whole point. You don't need a home gym. You don't need to be an expert.

As a mobile physio practice, we can only reach so many people in person. This store is how we share what works with everyone else.

Why it matters

Movement keeps you going

57%
of Australians aged 65+ didn't meet physical activity guidelines
AIHW analysis of ABS NHS, 2022
65+
As we get older, staying active keeps you independent and able to do everyday activities
NSW Health, Physical activity guidelines for older adults
30min
of moderate to vigorous activity on most days is what Australian guidelines recommend for 65+
Australian movement guidelines for older adults, 2026

The evidence is clear: it is never too late to start. A few minutes of movement most days is a good place to start. You don't need a gym, a trainer, or a complicated programme. You need simple equipment that works at home and a reason to pick it up.

The evidence

Three things regular movement may help maintain

  • Muscle Strength
    We naturally lose muscle mass as we age. Resistance exercise is one of the most effective tools for slowing that process — at any age.
  • Balance & Stability
    Balance is a skill, and it responds to regular practice.
  • Independence at Home
    People over 65 benefit more from adequate fitness than any other age group — to maintain independence, recover from illness, and reduce disease risk.

Source: NSW Health, Physical activity guidelines for older adults

Knee Replacement Ready Kit - Built for the First Weeks Home
Knee Replacement Ready Kit - Built for the First Weeks Home $249.00

From The Physio Desk

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