• The Complete Basics Kit on a cream background: a mini pedal exerciser, a purple balance pad, a rolled two-metre long resistance band and a blue soft grip strength ball.
  • Overhead view of everything included in The Complete Basics Kit: a mini pedal exerciser, a purple balance pad, a two-metre long resistance band and a blue soft grip strength ball.
  • The Complete Basics Kit seen from floor level, showing the height of the pedal exerciser and the thickness of the balance pad.
  • The kit's Long Resistance Band partly unrolled from its supplied roll, showing its two metre length.
  • The kit's Long Resistance Band laid out flat in full, a long flat band rather than a loop.
  • The Complete Basics Kit laid out: mini pedal exerciser, purple balance pad, soft grip strength ball and the long resistance band unrolled to show its two metre length.
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The Complete Basics Kit - Strength, Mobility, Balance & Grip

The Complete Basics Kit - Strength, Mobility, Balance & Grip

$289.00 AUD
$289.00 AUD
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Taxes included. Shipping calculated at checkout.
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What's in this kit

Four basics. One routine.

Mini Exercise PedalsMobility
Mini Exercise Pedals
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Long Resistance BandStrength
Long Resistance Band
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Balance PadBalance
Balance Pad
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Soft Grip Strength BallGrip
Soft Grip Strength Ball
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Swipe to explore everything included

The Complete Basics Kit - Strength, Mobility, Balance & Grip

Why we like this

Most exercise kits give you one thing. This one covers the four domains we actually work through in sessions: strength, mobility, balance, and grip. Each product earns its place because we already carry it.

Nothing here was added to make the bundle look fuller. Four items, four jobs, one routine you can do from a chair.
Full specifications
Mini Exercise Pedals
- Folds flat for storage · Adjustable resistance dial · Works for arms or legs · No assembly required

Long Resistance Band
- 2 metres long — enough to anchor under a foot and work both hands · Natural latex · Light resistance

Balance Pad
- 40 × 33 × 5cm TPE foam · Non-slip base · Available in Black, Pink or Purple

Soft Grip Strength Ball
- 7cm diameter — fits naturally in the palm · Polyurethane foam · Available in Blue, Red or Yellow
Who is this for?
This kit may suit you if:

- You want to cover all four areas — strength, mobility, balance and grip without ordering separately
- You're an older adult who wants a simple structured routine at home without a gym
- A health professional has recommended general conditioning and you want a practical starting point
- You're buying for a family member who needs a complete but uncomplicated setup
- You want equipment that works from a chair and takes up minimal space

Always check with your physiotherapist before starting a new exercise programme, particularly if managing a health condition or recovering from a procedure.
Important safety information
These products are general exercise tools and do not replace professional health advice. Always consult a qualified health professional before starting a new exercise programme.

Balance Pad: always have a stable support within arm's reach — a wall, bench, or sturdy chair. Do not use without support nearby if you have a history of falls, dizziness, or significant lower limb weakness.

Resistance Band: inspect for nicks or tears before each use. Release slowly and with control, never let the band snap back.

Grip Ball: general muscle fatigue in the hand and forearm is normal. Sharp joint pain is not, stop and seek advice if this occurs.

Mini Exercise Pedals: stop if you experience sharp joint pain during use.

Keep all products out of reach of children when not in use.
Shipping & returns
Free shipping on this kit, delivered to your door across Australia.

Most orders are processed within 2–5 business days and arrive within 8–15 business days after dispatch. During peak periods delivery may take a little longer.

If something isn't right, return it within 30 days of delivery.

- Email support@almoststrong.com.au to start
- If an item is faulty or damaged, we'll send a replacement at no cost — just let us know
- For change of mind returns, items must be unused and in original packaging
- Refund or replacement processed once we've heard from you

See full policy for more details.
Patrick Sikombe, Physiotherapist and Founder of Almost Strong
Patrick · Founder

The physio behind the store

I built this store because I was already recommending this equipment in sessions every day. As a mobile physio working in people's homes, I know what actually fits a real living room, a real bedroom, a real kitchen and what older adults will actually use.

Everything here has been in my kit bag, used with real clients, and chosen because it works in the home environment, not just in a clinic.

DPT, BSc — APA Member · AHPRA Registered Physiotherapist

Physio pro tip

Four products, one simple session:

  • Start with the pedals — five minutes gentle pedalling warms the legs and gets circulation moving before anything else
  • Resistance band next — anchor it under one foot for seated rows and shoulder work; ten repetitions, slow on the way back
  • Balance pad third — one minute standing feet together with a hand near the wall; progress to one foot slightly forward when that feels easy
  • Grip ball last — squeeze firmly, hold three to five seconds, release slowly; ten each hand while you sit and recover
  • Spread it out if you prefer — all four in one sitting works, so does one domain per day; consistency is the only thing that matters

Leave the kit where you can see it. Pedals under the chair, band and grip ball on the bench, pad beside the door. Equipment you can see is equipment you will use.

What makes us different

Everything on this store is something we actually use. It's in our kit bag — we bring it into real sessions with real clients, week after week. If it's here, it's because we've tried it, trusted it, and watched it make a genuine difference.

We're not trying to sell you everything. The range is curated for older adults building strength and independence at home, and simplicity is the whole point. You don't need a home gym. You don't need to be an expert.

As a mobile physio practice, we can only reach so many people in person. This store is how we share what works with everyone else.

Why it matters

Movement keeps you going

57%
of Australians aged 65+ didn't meet physical activity guidelines
AIHW analysis of ABS NHS, 2022
65+
As we get older, staying active keeps you independent and able to do everyday activities
NSW Health, Physical activity guidelines for older adults
30min
of moderate to vigorous activity on most days is what Australian guidelines recommend for 65+
Australian movement guidelines for older adults, 2026

The evidence is clear: it is never too late to start. A few minutes of movement most days adds up to something real over time. You don't need a gym, a trainer, or a complicated programme. You need simple equipment that works at home and a reason to pick it up.

The evidence

Three things regular movement may help maintain

  • Muscle Strength
    We naturally lose muscle mass as we age. Resistance exercise is one of the most effective tools for slowing that process — at any age.
  • Balance & Stability
    Balance responds well to regular practice. Simple exercises done consistently can make a meaningful difference to how steady you feel day to day.
  • Independence at Home
    People over 65 benefit more from adequate fitness than any other age group — to maintain independence, recover from illness, and reduce disease risk.

Source: NSW Health, Physical activity guidelines for older adults

The Complete Basics Kit - Strength, Mobility, Balance & Grip
The Complete Basics Kit - Strength, Mobility, Balance & Grip $289.00

From The Physio Desk

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