• Balance & Independence Kit on a cream background: purple balance pad, foldable long reach grabber and triple grip leg lifter strap.
  • Overhead view of the kit: purple balance pad, extended long reach grabber, and the leg lifter strap laid flat showing its padded grips and foot stirrup.
  • Three-quarter view of the Balance & Independence Kit with the balance pad, grabber and leg lifter strap.
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Balance & Independence Kit - Steady on Your Feet at Home

Balance & Independence Kit - Steady on Your Feet at Home

$209.00 AUD
$209.00 AUD
Sale Sold out
Taxes included. Shipping calculated at checkout.
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What's in this kit

Steady on your feet at home

Bundled value
$244 individually → $209 bundled · Free shipping
Balance PadBalance
Balance Pad
View →
Triple Grip Leg LifterTransfers
Triple Grip Leg Lifter
View →
Foldable Long Reach GrabberIndependence
Foldable Long Reach Grabber
View →

Swipe to explore everything included

Balance & Independence Kit - Steady on Your Feet at Home

Why we like this

Balance is one of those things people don't think about until it starts to feel different and then it's all they think about. This kit isn't tied to a surgery or a diagnosis. It's for the everyday business of moving around your own home with confidence.

The balance pad does the training. The leg lifter and grabber make the rest of the day a little easier while you're at it.
Full specifications
Balance Pad
- 40 × 33 × 5cm TPE foam · Non-slip base · Black, Pink or Purple

Triple Grip Leg Lifter
- 153cm — long enough to reach the foot from seated without leaning forward · Three grip points along the strap · Rigid foot loop · Folds flat

Foldable Long Reach Grabber
- 99cm reach · Folds down for storage or travel · Lightweight aluminium frame · Suited to everyday household items, not intended for heavy or bulky objects
Who is this for?
This kit may suit you if:

- You've noticed your balance or steadiness isn't quite what it used to be
- You want a practical way to work on stability without a gym or equipment that takes up space
- Everyday movements like reaching, bending, or repositioning your legs feel more effortful than before
- You're looking for a considered gift for a parent or family member focused on staying independent at home

Not sure if balance training is appropriate for you? Your physiotherapist or GP can advise on what's suitable.
Important safety information
These products are general exercise and assistive tools and do not replace professional health advice.

Balance Pad: always have a stable support within arm's reach before stepping on. Do not use without support nearby if you have a history of falls, dizziness, or significant lower limb weakness. Consult a health professional before starting balance training if you're unsure whether it's appropriate for you.

Leg Lifter: not a weight-bearing device. Do not use to pull yourself up or support body weight.

Grabber: check the grip mechanism periodically and do not use beyond the stated weight capacity.

Keep out of reach of children.
Shipping & returns
Free shipping on this kit, delivered to your door across Australia.

Most orders are processed within 2–5 business days and arrive within 8–15 business days after dispatch. During peak periods delivery may take a little longer.

If something isn't right, return it within 30 days of delivery.

- Email support@almoststrong.com.au to start
- If an item is faulty or damaged, we'll send a replacement at no cost — just let us know
- For change of mind returns, items must be unused and in original packaging
- Refund or replacement processed once we've heard from you

See full policy for more details.
Patrick Sikombe, Physiotherapist and Founder of Almost Strong
Patrick · Founder

The physio behind the store

I built this store because I was already recommending this equipment in sessions every day. As a mobile physio working in people's homes, I know what actually fits a real living room, a real bedroom, a real kitchen and what older adults will actually use.

Everything here has been in my kit bag, used with real clients, and chosen because it works in the home environment, not just in a clinic.

DPT, BSc — APA Member · AHPRA Registered Physiotherapist

Physio pro tip

Getting started safely:

  • Always have a wall, bench, or sturdy chair within arm's reach before stepping on the balance pad
  • Start with feet together on the pad — hold for 20 to 30 seconds; this is harder than it looks
  • Leg lifter — loop around the heel, not the toes, for a more secure and controlled lift
  • Grabber — keep it where bending down happens most; beside the bed, in the kitchen, near the laundry
  • A few minutes on the balance pad most days matters more than one long session occasionally

Balance training may help support steadiness over time — always progress at a pace that feels safe and stop if you feel unsteady.

What makes us different

Everything on this store is something we actually use. It's in our kit bag — we bring it into real sessions with real clients, week after week. If it's here, it's because we've tried it, trusted it, and watched it make a genuine difference.

We're not trying to sell you everything. The range is curated for older adults building strength and independence at home, and simplicity is the whole point. You don't need a home gym. You don't need to be an expert.

As a mobile physio practice, we can only reach so many people in person. This store is how we share what works with everyone else.

Why it matters

Movement keeps you going

57%
of Australians aged 65+ didn't meet physical activity guidelines
AIHW analysis of ABS NHS, 2022
65+
As we get older, staying active keeps you independent and able to do everyday activities
NSW Health, Physical activity guidelines for older adults
30min
of moderate to vigorous activity on most days is what Australian guidelines recommend for 65+
Australian movement guidelines for older adults, 2026

The evidence is clear: it is never too late to start. A few minutes of movement most days adds up to something real over time. You don't need a gym, a trainer, or a complicated programme. You need simple equipment that works at home and a reason to pick it up.

The evidence

Three things regular movement may help maintain

  • Muscle Strength
    We naturally lose muscle mass as we age. Resistance exercise is one of the most effective tools for slowing that process — at any age.
  • Balance & Stability
    Balance responds well to regular practice. Simple exercises done consistently can make a meaningful difference to how steady you feel day to day.
  • Independence at Home
    People over 65 benefit more from adequate fitness than any other age group — to maintain independence, recover from illness, and reduce disease risk.

Source: NSW Health, Physical activity guidelines for older adults

Balance & Independence Kit - Steady on Your Feet at Home
Balance & Independence Kit - Steady on Your Feet at Home $209.00

From The Physio Desk

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