• The Sock Aid shell at an angle with both cords looped out and a foam handle on each
  • Inside of the Sock Aid's curved plastic shell, where the sock goes, with a foam handle and cord on each side
  • Close-ups of the soft black foam handles and the braided nylon cord running through them
  • The Sock Aid packed away, with both foam handles and cords tucked inside the shell
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The Sock Aid - Socks On Without Bending Down

The Sock Aid - Socks On Without Bending Down

$39.00 AUD
$39.00 AUD
Sale Sold out
Taxes included. Shipping calculated at checkout.
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Description

Socks are the one thing you can't put on without reaching your feet. This takes the reaching out of it.

If your back is stiff, your hips don't bend like they used to, or you've been told not to bend after an operation, socks can become the hardest part of getting dressed.

Slide your sock over the curved plastic shell. Hold the two cords and lower it to the floor. Slip your foot in, then pull the cords towards you. The sock comes up over your foot and the aid slides out.

A light plastic shell, 23cm long, with two thick foam handles on long cords you can adjust. It works with most everyday socks.

It takes a few goes to get the knack. After that, it's quick.

Sit down. Slip your foot in. Pull.

Full specifications

  • Material: ABS plastic shell, EVA foam handles, nylon cords
  • Size: 23 x 11 x 8cm
  • Cords: About 90cm, adjustable with toggle buttons
  • Weight: 180g
  • Colour: White, with black handles
  • Works with: Most everyday socks. Not designed for tight medical compression stockings

Who is This For?

This may suit you if:

  • Bending down to your feet is hard or uncomfortable
  • You've been told not to bend past a certain point after an operation
  • You'd rather put your socks on yourself than ask for help
  • You get dressed sitting down

It may not suit you if:

  • You wear tight medical compression stockings. These usually need a dedicated stocking aid, so ask your physio or OT

Important Safety Information

This is not a substitute for advice from your physiotherapist, occupational therapist or doctor. If you've had a hip replacement or have movement precautions, check with them how to use it before you start.

Always use it sitting down, in a stable chair, with your feet flat on the floor. Don't use it standing up.

Keep the cords clear of your feet when you stand, and put the aid away after use so it isn't a trip hazard.

Check the cords and toggles before use. Stop using it if a cord frays or the shell cracks.

Shipping & Returns

Most orders are processed within 2–5 business days and arrive within 8–15 business days after dispatch. During peak periods delivery may take a little longer.

Shipping rates:

  • Free shipping on orders over $100
  • $15 flat rate on orders under $100

We want you to be happy with your purchase. If something isn't right, return it within 30 days of delivery - no fuss.

How to return:

  • Email support@almoststrong.com.au to start
  • If the item is faulty or damaged, we'll send a replacement at no cost, just let us know
  • For change of mind returns, item must be unused and in original packaging
  • Refund or replacement processed once we've heard from you

See full policy for more details

View full details
The Sock Aid - Socks On Without Bending Down

Why we like this

Socks are often the first thing to get hard when bending gets difficult, and the last thing people want to ask for help with. It's a small job, but needing someone to do it for you every morning wears thin.

This is one of the simplest ways around it. Nothing to charge, nothing to set up, just a shell and two cords. Once you've got the knack, you can do it yourself again.
Patrick Sikombe, Physiotherapist and Founder of Almost Strong
Patrick · Founder

The physio behind the store

I built this store because I was already recommending this equipment in sessions every day. As a mobile physio working in people's homes, I know what actually fits a real living room, a real bedroom, a real kitchen and what older adults will actually use.

Everything here has been in my kit bag, used with real clients, and chosen because it works in the home environment, not just in a clinic.

DPT, BSc — APA Member · AHPRA Registered Physiotherapist

Physio pro tip

Most people get the knack after a few goes. These make it easier:

  • Sit in a firm chair — one with arms and your feet flat on the floor is easier than the edge of the bed
  • Load the sock all the way — pull it over the shell so the heel sits at the back and the toe is snug at the end
  • Pull both cords evenly — a steady pull towards you works better than a jerk, and the aid will slide out on its own

If you've had a hip replacement or been given movement precautions, ask your physio or OT to show you how to use it first. This is general information, not advice about your situation.

Key features & benefits

Hands stay up high
Long cords, so you never reach for your feet
Thick foam handles
Easy to hold and pull
Adjustable cords
Set them to a length that suits you
Everyday socks
Cotton, wool and sports socks
Light to handle
180 grams, simple plastic shell

What makes us different

Everything on this store is something we actually use. It's in our kit bag — we bring it into real sessions with real clients, week after week. If it's here, it's because we've tried it, trusted it, and watched it make a genuine difference.

We're not trying to sell you everything. The range is curated for older adults building strength and independence at home, and simplicity is the whole point. You don't need a home gym. You don't need to be an expert.

As a mobile physio practice, we can only reach so many people in person. This store is how we share what works with everyone else.

Why it matters

Movement keeps you going

57%
of Australians aged 65+ didn't meet physical activity guidelines
AIHW analysis of ABS NHS, 2022
65+
As we get older, staying active keeps you independent and able to do everyday activities
NSW Health, Physical activity guidelines for older adults
30min
of moderate to vigorous activity on most days is what Australian guidelines recommend for 65+
Australian movement guidelines for older adults, 2026

The evidence is clear: it is never too late to start. A few minutes of movement most days adds up to something real over time. You don't need a gym, a trainer, or a complicated programme. You need simple equipment that works at home and a reason to pick it up.

The evidence

Three things regular movement may help maintain

  • Muscle Strength
    We naturally lose muscle mass as we age. Resistance exercise is one of the most effective tools for slowing that process — at any age.
  • Balance & Stability
    Balance responds well to regular practice. Simple exercises done consistently can make a meaningful difference to how steady you feel day to day.
  • Independence at Home
    People over 65 benefit more from adequate fitness than any other age group — to maintain independence, recover from illness, and reduce disease risk.

Source: NSW Health, Physical activity guidelines for older adults

The Sock Aid - Socks On Without Bending Down
The Sock Aid - Socks On Without Bending Down $39.00

From The Physio Desk

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