Mini Exercise Ball - Squeeze, Activate, Strengthen

At Almost Strong, we love tools that punch above their weight and this ball does exactly that. It's small enough to store anywhere, light enough to use from bed or a chair, and versatile enough to cover a wide range of lower limb exercises.

The gentle resistance it provides is ideal for activating muscles that can become weak or underused particularly around the hips and knees.

Gentle, Adjustable Resistance
Inflate to your preferred firmness within the 20–25 cm range, softer for easier exercises, firmer for more challenge.

Versatile Lower Limb Use
Suitable for a wide range of seated, lying, and supported exercises targeting the hips, inner thighs, and knees.

Thickened Explosion Proof PVC
Durable, reinforced construction designed to withstand regular use without losing shape or pressure.

Comes With Inflation Tube
Everything you need to inflate and get started is included, no pump required.

Lightweight & Compact
Small enough to keep beside your bed or chair, always within reach for a quick session.

Here are three exercises worth starting with, all gentle, all effective, and all possible from your bed or a chair:

Adductor Squeeze - Seated or Lying
Place the ball between your knees and gently squeeze. Hold for a few seconds, then slowly release. This activates the adductor muscles of the inner thigh, often underworked and important for hip and knee stability.

Inner Range Quad - Lying Down
Place the ball under one knee while lying on your back. Gently straighten your leg by pushing the back of your knee down into the ball, then slowly lower. This targets the quadriceps, the muscles at the front of your thigh that are important for knee support.

Bridges with Ball
Lying on your back with knees bent, place the ball between your knees. Gently squeeze as you lift your hips off the bed or floor, then slowly lower. This works the glutes and inner thighs together.

Start with whatever feels comfortable and controlled. There should be no sharp pain during any of these movements. Always check with your health professional before starting, particularly if you are recovering from surgery or managing a joint condition.

Material: PVC (thickened, explosion-proof)

Diameter: 20–25 cm (inflatable to preferred size within range)

Colour: Taro Purple

Includes: Inflation tube

• Anyone wanting a simple tool for lower limb strengthening at home
• Those wanting to work on hip, knee, and inner thigh muscle activation
• Anyone who has been cleared by their health professional to begin gentle lower limb exercises
• Older adults looking for a gentle, accessible home exercise option
• Those wanting a versatile, compact tool that can be used from a bed or chair
• Anyone building strength before or after a planned lower limb procedure — always follow your health professional's guidance

This information is general advice only and may not be suitable for everyone.

Always seek advice from a qualified health professional before starting new exercises, particularly if you are recovering from surgery, managing a joint condition, or have concerns about your current fitness level. Exercises should be adjusted to suit your current ability. Stop if you experience pain or discomfort and seek advice before continuing.

Inspect the ball before each use. Do not over-inflate beyond the maximum diameter. Discontinue use if you notice any signs of damage or leaking.

Most orders are processed within 2–5 business days and arrive within 8–15 business days after dispatch. During peak periods delivery may take a little longer.

Questions about your order? Email us at support@almoststrong.com.au - we're happy to help.

We want you to be happy with your purchase. If something isn't right, return it within 30 days of delivery - no fuss.

How to return:

- Email returns@almoststrong.com.au to start

- Item must be unused and in original packaging

- Refund processed once item is received

See full policy for more details