{"product_id":"mini-exercise-ball-squeeze-activate-strengthen","title":"Mini Exercise Ball - Squeeze, Activate, Strengthen","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eSmall ball. Big impact.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis little ball is one of the most underrated tools in lower limb exercise and one we reach for regularly when working with clients on hip and knee strength. It's simple, versatile, and surprisingly effective for activating the muscles around your hips, knees, and inner thighs.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eSqueeze it between your knees. Place it under your knee while lying down. Use it for bridges. The exercises are gentle, controlled, and can be done from a chair or your bed, no gym required.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIf you're looking for a simple way to work on lower limb strength at home, this is a great place to start.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Purple","offer_id":52391928725785,"sku":"CJJM114837601AZ","price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/hf_20260716_102923_52859fd2-3a08-4cc0-a6a6-b17cced7c2ab.png?v=1784197941","url":"https:\/\/almoststrong.com\/products\/mini-exercise-ball-squeeze-activate-strengthen","provider":"Almost Strong Pty Ltd","version":"1.0","type":"link"}