{"product_id":"groundwork-kit","title":"The Groundwork Kit - Feet, Legs and Balance, From the Ground Up","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSteady starts from the ground up. A balance pad for when you're on your feet, loop bands for the muscles that help hold you there, and a massage ball for when you've earned a sit down.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYou don't need to feel unsteady to want this kit. Balance is something you can keep working on as the years go by, the same way you keep walking or keep your strength up. A few minutes of practice most days is an easy habit to build, and a good one to keep.\u003c\/p\u003e\n\u003cp\u003eBalance isn't just one thing, either. It's your feet feeling the floor, your hips and legs holding you in position, and regular practice on a surface that keeps you on your toes. This kit brings those pieces together in one box, for under $200.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the kit\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance Pad.\u003c\/strong\u003e A soft, wobbly foam pad, 40 × 33 × 5 cm. Standing on it at the kitchen bench, with both hands on and a chair behind you, turns a simple stand into balance practice. Purple, with a non-slip base.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Resistance Loop Set.\u003c\/strong\u003e Five loop bands from X-Light to X-Heavy, each printed with its level. Slip one above your knees for seated knee openings, or for side steps at the bench. Both work the muscles at the side of your hips, the ones you use every time you step sideways or stand on one leg. When one band gets easy, move up to the next. They work for your arms too.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Peanut Massage Ball.\u003c\/strong\u003e For when you're off your feet. Sit down, rest your foot on top and roll slowly from heel to toe. Firm, knobbly and shaped so it stays where you put it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Almost Strong Bottle, 450ml.\u003c\/strong\u003e Included as our gift to you. Insulated, easy to grip, and handy to keep on the bench while you practise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy these four\u003c\/h3\u003e\n\u003cp\u003eBalance practice, the muscles that support it, and a way to wind down afterwards. Each piece has its own job, and the loop set gives you room to keep moving up as things get easier.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIndividual value $242. Kit price $175. You save $67.\u003c\/em\u003e That's less than the pad, loops and ball cost on their own, so the bottle is our gift to you.\u003c\/p\u003e\n\u003cp\u003eNot sure balance training is right for you? Your physio or GP can advise. These are general use items, not prescribed aids.\u003c\/p\u003e","brand":"Almost Strong","offers":[{"title":"Default Title","offer_id":67814067306777,"sku":"AS-KIT-GROUNDWORK","price":175.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/gw_01_hero.jpg?v=1792067589","url":"https:\/\/almoststrong.com\/products\/groundwork-kit","provider":"Almost Strong","version":"1.0","type":"link"}