{"title":"Strength \u0026 Movement","description":"\u003cp\u003eStrength is the thing that quietly underpins everything else: getting out of a low chair, carrying the shopping in, staying on your feet when the ground is uneven.\u003c\/p\u003e\u003cp\u003eNone of this needs a gym or a spare room. It is a short list of well-made pieces that work from a dining chair or a bit of clear floor, chosen because they are simple enough that people actually keep using them. The Home Exercise Essentials Kit brings the basics together if you would rather not choose.\u003c\/p\u003e\u003cp\u003eGeneral advice only, not medical advice. Speak to a qualified health professional before starting new exercise.\u003c\/p\u003e","products":[{"product_id":"mini-exercise-pedals","title":"Mini Exercise Pedals - Cardio Without the Commute","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cstrong\u003eTen minutes of pedalling while the news is on. Do that three times a week for a year and see what happens.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eStaying active doesn't have to mean a gym, expensive equipment, or even leaving the house.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThese compact pedals sit in front of any chair and get you moving in minutes. Use them for your legs or your arms. Unfold, adjust the resistance, and go. No tools, no assembly, no fuss. A few minutes a day, done consistently, adds up more than you'd think.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eSimple. Versatile. No excuses.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Black","offer_id":52344242372889,"sku":"CJYDQTJM00608-default","price":130.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/430570920595.jpg?v=1777945197"},{"product_id":"complete-grip-strength-kit","title":"Complete Grip Strength Kit - From Gentle to Strong","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFive tools. One kit. Everything you need to work on grip and hand strength at home.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eGrip strength is one of those things nobody trains — until it starts affecting the everyday things. Opening jars, carrying bags, turning a key, holding a cup steadily. As we get older, it quietly declines, and with it goes a little more independence than most people realise.\u003c\/p\u003e\n\n\u003cp\u003eThe good news is it doesn't take much to maintain or rebuild. Keep this kit by the chair, on the bedside table, or next to the TV remote. A few squeezes when you have a spare moment, a few times a week, adds up to something real.\u003c\/p\u003e\n\n\u003cp\u003eFive tools covering different types of grip and hand exercise, plus a carry bag to keep it together. Colour: Black. $65.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Black","offer_id":52347081294105,"sku":"CJJJJTJT38862-Black","price":65.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/Final.png?v=1781437859"},{"product_id":"soft-grip-strength-ball","title":"Soft Grip Strength Ball - Gentle Strength, Right From the Start","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eGrip strength is one of the first things that slips — and one of the simplest to work on.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're rebuilding hand strength after a procedure, managing stiffness from arthritis, or simply noticing your grip isn't what it was,  a small, soft ball you can squeeze anywhere is one of the most accessible starting points there is. In a chair, watching television, at the desk. No setup, no space needed.\u003c\/p\u003e\n\u003cp\u003eSoft polyurethane (PU) foam that feels comfortable in the hand, firm enough to provide real resistance without being difficult to squeeze. 7cm diameter. Fits naturally in the palm.\u003c\/p\u003e\n\u003cp\u003eBlue, Red, or Yellow. $35 each.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Blue \/ 7cm","offer_id":52347095220505,"sku":"CJYD277704202BY","price":35.0,"currency_code":"AUD","in_stock":true},{"title":"Red \/ 7cm","offer_id":52347095253273,"sku":"CJYD277704204DW","price":35.0,"currency_code":"AUD","in_stock":true},{"title":"Yellow \/ 7cm","offer_id":52347095286041,"sku":"CJYD277704203CX","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/Blue_1080_x_1080.png?v=1781359529"},{"product_id":"sculpt-dumbbell","title":"The Sculpt Dumbbell - Strength Has Never Looked This Good","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe weight you'll actually leave out on the bench instead of hiding in a cupboard.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eStrength training is one of the most important things you can do as you get older — and you don't need heavy weights to get real benefit from it. Light dumbbells used consistently, a few times a week, add up to something meaningful. The barrier has always been picking up the habit and keeping it.\u003c\/p\u003e\n\n\u003cp\u003eThese make that easier. The sculpted bone shape is cast iron with a premium finish, designed to sit on a shelf or bench and look like they belong there. When your weights are something you actually want to see, they're easier to reach for.\u003c\/p\u003e\n\n\u003cp\u003eThree weights — 0.5kg, 0.9kg, and 1.4kg. Three colours — Azure, Grey, and Orange. Sold as a pair.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Azure \/ 1LB (approx) 0.5 kg","offer_id":52391922499865,"sku":"CJJM107348007GT","price":129.0,"currency_code":"AUD","in_stock":true},{"title":"Azure \/ 2LB (approx) 0.9 kg","offer_id":52391922532633,"sku":"CJJM107348008HS","price":149.0,"currency_code":"AUD","in_stock":true},{"title":"Azure \/ 3LB (approx) 1.4 kg","offer_id":52391922565401,"sku":"CJJM107348009IR","price":169.0,"currency_code":"AUD","in_stock":true},{"title":"Grey \/ 1LB (approx) 0.5 kg","offer_id":52391922598169,"sku":"CJJM107348001AZ","price":129.0,"currency_code":"AUD","in_stock":true},{"title":"Grey \/ 2LB (approx) 0.9 kg","offer_id":52391922630937,"sku":"CJJM107348002BY","price":149.0,"currency_code":"AUD","in_stock":true},{"title":"Grey \/ 3LB (approx) 1.4 kg","offer_id":52391922663705,"sku":"CJJM107348003CX","price":169.0,"currency_code":"AUD","in_stock":true},{"title":"Orange \/ 1LB (approx) 0.5 kg","offer_id":52391922696473,"sku":"CJJM107348004DW","price":129.0,"currency_code":"AUD","in_stock":true},{"title":"Orange \/ 2LB (approx) 0.9 kg","offer_id":52391922729241,"sku":"CJJM107348005EV","price":149.0,"currency_code":"AUD","in_stock":true},{"title":"Orange \/ 3LB (approx) 1.4 kg","offer_id":52391922762009,"sku":"CJJM107348006FU","price":169.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/hf_20260609_124103_c6a93879-2e72-4903-9cac-d5d98798ba3d.png?v=1781009746"},{"product_id":"mini-exercise-ball","title":"Mini Exercise Ball - Squeeze, Activate, Strengthen","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSmall ball. Surprisingly effective.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis is one of the most underrated tools in lower limb exercise — and one we reach for regularly in sessions. Squeeze it between your knees, place it under your knee while lying down, use it for bridges. The exercises are gentle, controlled, and can be done from a chair or a bed.\u003c\/p\u003e\n\n\u003cp\u003eInflatable PVC, so you control the firmness. Softer for easier work, firmer for more resistance. Inflation tube included.\u003c\/p\u003e\n\n\u003cp\u003e20–25cm diameter. Purple. No gym required.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Purple","offer_id":52391928725785,"sku":"CJJM114837601AZ","price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/hf_20260716_102923_52859fd2-3a08-4cc0-a6a6-b17cced7c2ab.png?v=1784197941"},{"product_id":"soft-grip-hand-weights","title":"Soft Grip Hand Weights - Strength Without the Strain","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eStrength without needing to grip. And softer than any weight you've held before.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eStandard weights assume a strong, pain-free grip. For a lot of people — particularly those with arthritis, joint stiffness, or reduced hand strength — that assumption quietly stops them from doing upper limb work they'd otherwise be happy to do.\u003c\/p\u003e\n\n\u003cp\u003eThese slip over your hand instead of being gripped. No squeezing, no straining against the weight — just comfortable resistance that lets you focus on the movement. Soft neoprene outer, iron sand fill for smooth even weight, breathable enough for longer sessions.\u003c\/p\u003e\n\n\u003cp\u003e1kg per weight. Sold as a pair. Pink or Purple.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Pink \/ 1kg (Pair)","offer_id":52454004850969,"sku":"CJYD229211402BY","price":65.0,"currency_code":"AUD","in_stock":true},{"title":"Purple \/ 1kg (Pair)","offer_id":52454004916505,"sku":"CJYD229211406FU","price":65.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/Purple_HW.png?v=1783859755"},{"product_id":"long-resistance-band","title":"Long Resistance Band - Strength Training at Home","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eTwo metres of resistance. Works from a chair, a doorframe, or the floor.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eResistance bands are one of the first things we recommend to clients who want to start exercising at home. They're light, they don't take up space, and you can do a full upper body or lower body session without standing up from a chair which matters more than most people expect.\u003c\/p\u003e\n\u003cp\u003eThis is a long band, not a loop. That distinction is important. The extra length means you can anchor it under a foot, loop it around a table leg, or have someone hold one end while you work the other. It gives you options that short loop bands don't.\u003c\/p\u003e\n\u003cp\u003eOne band. Light resistance to start, more as you go. No setup, no weights, no gym.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Light Gray","offer_id":52833220264217,"sku":"CJYD277232901AZ","price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/hf_20260906_084253_b8243234-53ed-45eb-bebe-a81679cf5e28.png?v=1788684699"},{"product_id":"home-exercise-essentials-kit","title":"Home Exercise Essentials Kit - Your Complete Home Workout Starting Point","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFive products. Three types of exercise. One complete starting point at home.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost people know they should be doing more. The question is what, and where to start. This kit answers that. Pedals for the legs. Resistance band for upper and lower body. Grip ball for hand and forearm strength. Exercise ball for activation and mobility. Water bottle to stay hydrated through it all.\u003c\/p\u003e\n\n\u003cp\u003eGrip strength is the one most people skip. It is also the one that shows up in everyday tasks. Opening jars. Carrying shopping. Holding a rail. The grip ball is small enough to keep beside your chair and use without thinking about it.\u003c\/p\u003e\n\n\u003cp\u003eEach product is something we already use in sessions with older adults at home. Nothing is here because it looked good in a kit. Everything is here because it earns its place.\u003c\/p\u003e\n\n\u003cp\u003eNo gym. No complicated setup. Just a kit that covers the basics and lets you build from there.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Default Title","offer_id":52870553305369,"sku":null,"price":260.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/fd50fa2c-4e5b-4b47-bd20-500ae155f0b1.jpg?v=1788666900"},{"product_id":"three-basics-kit-strength-mobility-balance","title":"The Complete Basics Kit - Strength, Mobility, Balance \u0026 Grip","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFour domains. Four products. One simple routine.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStrength. Mobility. Balance. Grip. These are the things physiotherapists talk about most when it comes to staying active, independent, and steady as you get older. Not because they sound good in a list, because they are genuinely the foundations of functional movement at home.\u003c\/p\u003e\n\u003cp\u003eThis kit covers all four with equipment that works from a chair, takes no setup, and is already in our sessions. The pedals keep your legs and circulation moving. The resistance band builds strength through the upper and lower body. The balance pad trains the steadiness that most people don't think about until they need it. The grip ball works the hand and forearm strength that shows up every time you open a jar or hold a rail.\u003c\/p\u003e\n\u003cp\u003eSimple. Enough. All of it in one order.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Default Title","offer_id":52983377395993,"sku":null,"price":289.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/f8e04b18-fade-4633-95be-04d35d7399c5.jpg?v=1788662511"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/collections\/Untitled_design_2.png?v=1788752071","url":"https:\/\/almoststrong.com\/collections\/strength-movement.oembed","provider":"Almost Strong","version":"1.0","type":"link"}