{"title":"Kits \u0026 Bundles","description":"\u003cp\u003eChoosing equipment is the part people get stuck on, particularly when they are buying under time pressure before an operation, or buying for a parent and not sure what will actually get used.\u003c\/p\u003e\u003cp\u003eEach kit is a decision already made. The Ready Kits cover the first weeks home after a hip or knee replacement. The Home Exercise Essentials Kit covers the basics of exercising at home in four pieces that fit under a chair.\u003c\/p\u003e\u003cp\u003eChosen by a physiotherapist. If your surgeon or physio has given you a specific list, follow that first.\u003c\/p\u003e","products":[{"product_id":"hip-replacement-ready-kit","title":"Hip Replacement Ready Kit - Everything You Need Before You Come Home","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eYou've done the hard part — the surgery is booked. Now come home prepared. Because the first weeks at home are where the real recovery begins.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost people spend a lot of time thinking about the surgery. Far fewer spend time thinking about what happens when they get home.\u003c\/p\u003e\n\n\u003cp\u003eThe first few weeks after a hip replacement can come with real practical challenges — movement restrictions, things that are harder to reach, legs that need careful positioning, and muscles that need gentle reactivation. The specifics vary from person to person and procedure to procedure. But being prepared can make an enormous difference.\u003c\/p\u003e\n\n\u003cp\u003eThis kit brings together four tools we commonly recommend for the early weeks of hip replacement recovery, plus your choice of knee pillow from our full range, curated from real clinical experience working with older adults.\u003c\/p\u003e\n\n\u003cp\u003eGet it before your surgery date. Have it set up and ready when you walk through the door.\u003c\/p\u003e\n\n\u003cp\u003eAnd because recovery takes energy, we've included a complimentary Almost Strong Bottle (450ml) to keep you hydrated along the way.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Default Title","offer_id":52729906954521,"sku":null,"price":195.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/hf_20260906_080037_bd0c3b61-86c5-498a-9d64-df3356686889.png?v=1788682600"},{"product_id":"knee-replacement-ready-kit","title":"Knee Replacement Ready Kit - Built for the First Weeks Home","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe first week home after knee replacement is the hardest. Being prepared doesn't make it easy, but it makes it manageable. That's what this kit is for.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eKnee replacement surgery changes your day to day life, at least in the short term. The first few weeks at home bring real practical challenges — transfers that are harder than expected, a leg that needs support and rest, and muscles that need gentle reactivation as you recover.\u003c\/p\u003e\n\n\u003cp\u003eBeing prepared before you come home may make those early weeks significantly easier.\u003c\/p\u003e\n\n\u003cp\u003eThis kit brings together four tools we commonly recommend for the early weeks of knee replacement recovery, curated from real clinical experience working with people navigating exactly this situation.\u003c\/p\u003e\n\n\u003cp\u003eGet it before your surgery date. Have it ready when you walk through the door.\u003c\/p\u003e\n\n\u003cp\u003eAnd because recovery takes energy, we've included an Almost Strong Bottle (450ml) to keep you hydrated along the way.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Default Title","offer_id":52750981202201,"sku":null,"price":245.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/hf_20260906_074105_ee5f30ce-5e51-4f07-acef-ee263586c86d.png?v=1788681182"},{"product_id":"home-exercise-essentials-kit","title":"Home Exercise Essentials Kit - Your Complete Home Workout Starting Point","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFive products. Three types of exercise. One complete starting point at home.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost people know they should be doing more. The question is what, and where to start. This kit answers that. Pedals for the legs. Resistance band for upper and lower body. Grip ball for hand and forearm strength. Exercise ball for activation and mobility. Water bottle to stay hydrated through it all.\u003c\/p\u003e\n\n\u003cp\u003eGrip strength is the one most people skip. It is also the one that shows up in everyday tasks. Opening jars. Carrying shopping. Holding a rail. The grip ball is small enough to keep beside your chair and use without thinking about it.\u003c\/p\u003e\n\n\u003cp\u003eEach product is something we already use in sessions with older adults at home. Nothing is here because it looked good in a kit. Everything is here because it earns its place.\u003c\/p\u003e\n\n\u003cp\u003eNo gym. No complicated setup. Just a kit that covers the basics and lets you build from there.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Default Title","offer_id":52870553305369,"sku":null,"price":260.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/fd50fa2c-4e5b-4b47-bd20-500ae155f0b1.jpg?v=1788666900"},{"product_id":"three-basics-kit-strength-mobility-balance","title":"The Complete Basics Kit - Strength, Mobility, Balance \u0026 Grip","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFour domains. Four products. One simple routine.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStrength. Mobility. Balance. Grip. These are the things physiotherapists talk about most when it comes to staying active, independent, and steady as you get older. Not because they sound good in a list, because they are genuinely the foundations of functional movement at home.\u003c\/p\u003e\n\u003cp\u003eThis kit covers all four with equipment that works from a chair, takes no setup, and is already in our sessions. The pedals keep your legs and circulation moving. The resistance band builds strength through the upper and lower body. The balance pad trains the steadiness that most people don't think about until they need it. The grip ball works the hand and forearm strength that shows up every time you open a jar or hold a rail.\u003c\/p\u003e\n\u003cp\u003eSimple. Enough. All of it in one order.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Default Title","offer_id":52983377395993,"sku":null,"price":289.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/f8e04b18-fade-4633-95be-04d35d7399c5.jpg?v=1788662511"},{"product_id":"the-strength-kit","title":"The Strength Kit - Build Strength From Your Chair","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eSix pieces, upper body to lower, and a guide to help you get started.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eStrength work is the thing most people put off. It sounds like gyms, floors, and equipment nobody owns. It isn't. Almost all of the strength work we do with clients happens sitting in a chair, with things that fit in a drawer.\u003c\/p\u003e\n\n\u003cp\u003eThis kit is built around that. Two weights rather than one, because half a kilo and one kilo do different jobs. A band for the movements a weight cannot reach, and for the leg work most home kits forget. Two grip tools, because hand strength is the first thing people notice fading in daily life and the last thing they think to train.\u003c\/p\u003e\n\n\u003cp\u003eEvery piece is something already in our sessions. Nothing was added to make the box look fuller.\u003c\/p\u003e\n\n\u003ch3\u003eWhy two different weights\u003c\/h3\u003e\n\n\u003cp\u003eThe Sculpt Dumbbells are 1LB each, approximately 0.5kg. Light enough that overhead work and warm-ups are actually achievable, which is where most people should start and almost nobody does.\u003c\/p\u003e\n\n\u003cp\u003eThe Soft Grip Hand Weights are 1kg each and sit against the hand rather than needing to be gripped. That matters twice over. It is the step up when the Sculpt pair stops feeling like work. And for anyone with arthritis or reduced grip strength, a weight you do not have to hold tightly is often the difference between doing the exercise and skipping it.\u003c\/p\u003e\n\n\u003cp\u003eMost people end up using both, on different days and for different movements.\u003c\/p\u003e\n\n\u003ch3\u003eUpper body, lower body, and the bit in between\u003c\/h3\u003e\n\n\u003cp\u003eThe weights and grip tools cover the arms, shoulders and hands. The exercise ball covers the legs — squeezed between the knees, it works the inner thigh and hip muscles that keep you steady on your feet. The band does both, depending on where you anchor it.\u003c\/p\u003e\n\n\u003cp\u003eAll of it seated. None of it requiring you to get down on the floor and back up again.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the kit\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Sculpt Dumbbell, 1LB pair (approx. 0.5kg each)\u003c\/strong\u003e — for overhead work, warm-ups and controlled seated lifting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft Grip Hand Weights, 1kg pair\u003c\/strong\u003e — the heavier option, soft covered and easy to hold without gripping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong Resistance Band\u003c\/strong\u003e — pulling and pressing for the upper body, hip and leg work when anchored low.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete Grip Strength Kit, 5 pieces\u003c\/strong\u003e — hand and forearm work at several difficulty levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft Grip Strength Ball\u003c\/strong\u003e — the gentle grip option, small enough to live beside your chair.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMini Exercise Ball\u003c\/strong\u003e — seated leg and hip work, and warm-ups before the weights come out.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlus a free exercise guide.\u003c\/strong\u003e A gentle starting point — what each piece can do, ideas for building a routine, and how to progress when you're ready. Not a prescription. Just somewhere to begin, so the kit doesn't sit in a drawer while you work out where to start.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIndividual value $374. Kit price $299. You save $75.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eNo gym. No floor work. Nothing to assemble. Start light, build slowly, and let it become a habit before it becomes hard.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Default Title","offer_id":53067102126361,"sku":null,"price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/542e76a4-e6d5-4733-bd3f-9b1d7ae80330.jpg?v=1788660958"},{"product_id":"balance-independence-kit","title":"Balance \u0026 Independence Kit - Steady on Your Feet at Home","description":"\u003cp dir=\"ltr\"\u003eThree tools. One goal. Staying steady and staying independent.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBalance is not something most people think about until it starts to feel different. Then it becomes the thing they think about constantly.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis kit is for that. Not for recovering from a specific surgery. For the everyday business of moving around your own home with confidence.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe balance pad gives you an unstable surface to work on standing steadiness, and it can be used holding a bench or a chair for support. The leg lifter helps you move a leg that is stiff or heavy, getting in and out of bed or a car. The long reach grabber means you are not stretching or bending for something on a high shelf or the floor.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBalance training may help support steadiness over time. The other two make the day easier right now.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's in the kit:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eBalance Pad\u003c\/li\u003e\n\u003cli\u003eTriple Grip Leg Lifter\u003c\/li\u003e\n\u003cli\u003eFoldable Long Reach Grabber\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eIndividual value $244. Kit price $209.\u003c\/em\u003e\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Default Title","offer_id":53067112644889,"sku":null,"price":209.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/hf_20260906_072025_b1880f0e-83e1-426d-864a-14f006be7c5b.png?v=1788680124"},{"product_id":"everyday-independence-comfort-kit","title":"Everyday Independence \u0026 Comfort Kit - Choose Your Pillow","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eTwo everyday tools. One pillow of your choosing, included. Comfort and independence at home.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eSome days the hard part isn't exercise. It's getting a leg into bed, reaching something on a low shelf, or finding a position at night that lets you sleep.\u003c\/p\u003e\n\n\u003cp\u003eThis kit is for those days. It isn't tied to a particular surgery or stage of recovery, it's for anyone who wants the ordinary parts of the day to be a little easier.\u003c\/p\u003e\n\n\u003cp\u003eThe long reach grabber saves the bending and stretching. The leg lifter helps you move a leg that feels stiff or heavy. Then you choose one of four pillows, whichever suits how you sleep and where you feel discomfort most. Whichever you pick, it comes with the kit at no extra charge.\u003c\/p\u003e\n\n\u003cp\u003eThe pillow is the part people hesitate over, so we made it simple. There is no upgrade price and no better option. The right one is the one that matches how you actually sleep, and each card below tells you who it suits.\u003c\/p\u003e\n\n\u003cp\u003eIt also makes a practical gift, for someone coming home from hospital, or a parent setting up for the season ahead.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Default Title","offer_id":53067146723609,"sku":null,"price":259.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/hf_20260906_080553_2b36c4d1-7d82-4d86-990d-c7eabee8cb77.png?v=1788682578"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/collections\/fd50fa2c-4e5b-4b47-bd20-500ae155f0b1.jpg?v=1788752072","url":"https:\/\/almoststrong.com\/collections\/kits-bundles.oembed","provider":"Almost Strong","version":"1.0","type":"link"}