{"title":"Hand \u0026 Grip Strength","description":"\u003cp\u003eGrip is one of the first things people notice changing, usually through jar lids, taps and door handles rather than anything to do with exercise.\u003c\/p\u003e\u003cp\u003eThese are gentle, low-fuss options you can use sitting down while the kettle boils: soft balls to squeeze, and a graded kit if you would rather build up over time.\u003c\/p\u003e\u003cp\u003eGeneral advice only, not medical advice. Speak to a qualified health professional before starting new exercise.\u003c\/p\u003e","products":[{"product_id":"complete-grip-strength-kit","title":"Complete Grip Strength Kit - From Gentle to Strong","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFive tools. One kit. Everything you need to work on grip and hand strength at home.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eGrip strength is one of those things nobody trains — until it starts affecting the everyday things. Opening jars, carrying bags, turning a key, holding a cup steadily. As we get older, it quietly declines, and with it goes a little more independence than most people realise.\u003c\/p\u003e\n\n\u003cp\u003eThe good news is it doesn't take much to maintain or rebuild. Keep this kit by the chair, on the bedside table, or next to the TV remote. A few squeezes when you have a spare moment, a few times a week, adds up to something real.\u003c\/p\u003e\n\n\u003cp\u003eFive tools covering different types of grip and hand exercise, plus a carry bag to keep it together. Colour: Black. $65.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Black","offer_id":52347081294105,"sku":"CJJJJTJT38862-Black","price":65.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/Final.png?v=1781437859"},{"product_id":"soft-grip-strength-ball","title":"Soft Grip Strength Ball - Gentle Strength, Right From the Start","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eGrip strength is one of the first things that slips — and one of the simplest to work on.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're rebuilding hand strength after a procedure, managing stiffness from arthritis, or simply noticing your grip isn't what it was,  a small, soft ball you can squeeze anywhere is one of the most accessible starting points there is. In a chair, watching television, at the desk. No setup, no space needed.\u003c\/p\u003e\n\u003cp\u003eSoft polyurethane (PU) foam that feels comfortable in the hand, firm enough to provide real resistance without being difficult to squeeze. 7cm diameter. Fits naturally in the palm.\u003c\/p\u003e\n\u003cp\u003eBlue, Red, or Yellow. $35 each.\u003c\/p\u003e","brand":"Almost Strong Pty Ltd","offers":[{"title":"Blue \/ 7cm","offer_id":52347095220505,"sku":"CJYD277704202BY","price":35.0,"currency_code":"AUD","in_stock":true},{"title":"Red \/ 7cm","offer_id":52347095253273,"sku":"CJYD277704204DW","price":35.0,"currency_code":"AUD","in_stock":true},{"title":"Yellow \/ 7cm","offer_id":52347095286041,"sku":"CJYD277704203CX","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/files\/Blue_1080_x_1080.png?v=1781359529"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8333\/6729\/collections\/ball_2_1080_x_1080.png?v=1788752048","url":"https:\/\/almoststrong.com\/collections\/hand-grip-strength.oembed","provider":"Almost Strong","version":"1.0","type":"link"}